Services Offered
Counselling for Children and Adolescents
I work with children and adolescents (5-18) who are struggling with:
Anxiety, worries, stress, low mood, self-esteem, grief and loss, emotion regulation challenges, difficult relationships and the effects of trauma.
I also support children/teens with suspected or diagnosed ADHD and Autism.
50 mins | $165
Counselling for Adult Women
I work with adult women (18+) who are navigating challenges associated with anxiety, stress, burnout, difficult relationships and the effects of trauma. If you are dealing with anxiety spirals, self-sabotaging behaviours, beating yourself up, or are feeling lost/overwhelmed/disconnected, I would love to work with you. I will help you learn about and befriend your nervous system, reconnect with parts of yourself that you dislike or wish weren’t giving you so much trouble, process traumatic experiences and develop more helpful beliefs about yourself, and feel more aligned in who you are and the things that matter to you so you can show up in your life with more ease and a greater sense of fulfillment.
50 mins | $165
90 mins | $250
Parent Coaching and Support
I work with parents who are feeling stressed and overwhelmed with the demands of parenting or are looking for different approaches to support their child or teen’s mental and emotional health. I provide guidance and practical tools to help parents manage difficult behaviours, build emotion regulation and improve their relationship with their child.
50 mins | $165-$190
In-person sessions are available in Kelowna, BC & virtual sessions are available to all residents of BC.
I recognize that financial barriers can make accessing counselling difficult. To ensure support remains accessible, I reserve a limited number of sliding scale spots for those experiencing financial hardship. If cost is a concern, please don’t hesitate to reach out to discuss available options.