Areas of Practice
Children and Adolescents
I provide counselling to children and adolescents (ages 5-18) who are experiencing challenges with anxiety, worries, overwhelm/stress, low mood/depression, self-esteem, grief and loss, emotion regulation, relationships, or the effects of trauma. I also provide services to children/teens with suspected or diagnosed ADHD and Autism.
I will work with your child/teen to better understand their thoughts and emotions, process difficult experiences, gain tools to support their emotion regulation & cope with stressors, and feel better equipped to handle the difficult moments that come along with childhood and adolescence.
50 mins | $165 (in-person or virtual)
Counselling for Women’s Mental Health
I work with women (18+) who are navigating challenges associated with anxiety, stress, burnout, difficult relationships and the effects of trauma. If you are dealing with anxiety spirals, self-sabotaging behaviours, beating yourself up, or are feeling lost/overwhelmed/disconnected, I would love to work with you. I will help you learn about your nervous system, reconnect with parts of yourself that are disliked or unwanted, process traumatic experiences, develop more helpful beliefs about yourself, and feel more aligned in who you are and the things that matter to you so you can show up in your life with more ease and a greater sense of fulfillment.
50 mins | $165 (in-person or virtual)
Parent Coaching and Support
I work with parents who are feeling stressed and overwhelmed with the demands of parenting or are looking for different approaches to support their child or teen’s mental and emotional health. I provide guidance and practical tools to help parents manage difficult behaviours, build emotion regulation and improve their relationship with their child.
50 mins | $165-$190 (in-person or virtual)
I recognize that financial barriers can make accessing counselling difficult. To ensure support remains accessible, I reserve a limited number of sliding scale spots for those experiencing financial hardship. If cost is a concern, please don’t hesitate to reach out to discuss available options.